Sloppy Joes
These plant-based Sloppy Joe sandwiches are quick, easy and tasty. Made with quinoa and beans instead of meat, they are a family favorite.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Ingredients
- 1 cup quinoa
- 2 cups veggie broth
- 1/2 can refried beans fat-free, vegetarian
- 1/2 cup ketchup
- 2 tbsp mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce vegan, optional
- 1 tbsp 100% pure maple syrup to taste
Instructions
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Cook quinoa in veggie broth as per instructions on package.
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Combine cooked quinoa, with refried beans and the remaining ingredients.
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Pour mixture into a saucepan and cook on medium/low until heated through.
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Serving on whole wheat hamburger bun with lettuce or spinach and tomato.
Recipe Notes
The recipe can also be made with mashed whole beans or lentils or a combination.
