Soups & Stews

Hearty Lentil Chili

This delicious chili prepared in an Instant Pot, is quick and very satisfying on a cold winter evening. You can also spoon the chili over a baked potato or rice for a really hearty and filling dinner. Serve with coleslaw or a green salad.


Beefless Irish Stew

This plant-based version of hearty Irish stew made with portobello mushrooms, potatoes, carrots, celery, and fresh herbs is savory and simply delicious!


Black Eyed Peas & Collard Greens

This plant-based version of the traditional southern dish is delicious, a bit spicy and will bring luck and prosperity when eaten on New Year’s Day! 


Curried Sweet Potato Lentil Dal Soup

Slightly spicy and full of flavor, this hearty soup is perfect for dinner when the weather is cool. Can be prepared in a pressure cooker or on the stove top.


Curried Pumpkin & Red Lentil Soup

This curried soup smells delicious while it’s cooking and tastes so good. Served over rice or spinach, it’s a satisfying dinner when the weather turns cool.  It can be made on the stove top or in a crock-pot


Gazpacho

There’s nothing more refreshing than a bowl of cold Gazpacho on a hot summer evening.  Here is a simple recipe using ingredients you have on hand.


Healthy Ramen Noodle Soup

Love Ramen Noodles, but not excited about all the fat, sodium, MSG and other unknown ingredients in the popular package? Here’s a simple and healthy version you will enjoy!


Hearty Garbanzo Sorghum Soup

This flavorful, hearty, plant-based soup is perfect for fall or winter when there’s a chill in the air. Satisfying, tasty and good for you at the same time. 


Indian Stew

This is a delicious Indian stew with potatoes, garbanzo beans, onions, tomatoes and Indian spices . You can eat it alone or over a bed of brown rice for a hearty meal.  Cooked in an electric pressure cooker, this meal is on the table in about 30 minutes.


Jackfruit Chili Verde

This plant-based green chili is made with jackfruit instead of pork and is oh, so tasty! Delicious in a bowl by itself or served on top of burritos. YUM!


Jackfruit Stew

This hearty plant-based stew recipe uses jackfruit in place of meat.  This stuff is really yummy and filling too! It can be prepared on the stove top or in a crockpot or electric pressure cooker. 


Old Mother Hubbard’s Vegetable Soup

Otherwise known as “I really need to go to the grocery store plant-based vegetable soup” made from ingredients you have on hand in your freezer and cupboard.


Poblano Potato Corn Chowder

This plant-based chowder is filled with lots of potatoes and corn. The roasted poblano pepper gives it an appetizing, spicy kick that will warm your insides. Cooked in a pressure cooker, dinner is on the table in just 45 minutes.


Potato Cauliflower Curry

This plant-based curry is wonderfully fragrant and oh, so delicious and satisfying!


Pumpkin Quinoa Bean Stew

This vegan pumpkin stew is delicious comfort food that will fill you up on a cool fall evening. Serve with corn bread for a hearty meal.


Rosemary Broccoli Potato Chowder

The fragrant rosemary makes this chowder especially flavorsome. Prepared in a crock-pot, this plant-based chowder is simple and delicious.


Vegan Pozole Verde

This plant-based version of the traditional Mexican stew includes hominy, corn, spinach, poblanos,​​ tomatillos​, jalapeño, and black beans in a spicy vegetable broth. Perfect around the holidays or on any chilly winter evening. 


Homemade Vegetable Broth

Homemade Vegetable Broth made from veggie scraps!


7-minute Black Bean Soup

A very simple soup you can prepare in 7 minutes using ingredients you have on hand.


Bean, Lentil & Corn Chili

Tasty and good for you, this easy chili recipe can be made in a pressure cooker or on the stove.  Serve with a big green salad and cornbread or a roll for a satisfying dinner. 


Thank you for sharing! 💚