Cheezy Mushroom Onion Sauce
This rich, cheesy sauce with garbanzo beans takes only a few minutes to cook using items you have on hand. Delicious served over potatoes, rice, grains or pasta.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Ingredients
- 1 can garbanzo beans (salt-free) undrained
- 8 ounces pre-sliced mushrooms
- 1/2 cup frozen chopped onions
- 3/4 cup nutritional yeast "nooch"
- 1 cup cold water
- 2 tsp cornstarch
- 1/4 cup water
- 1/2 tsp black pepper
Instructions
-
Combine first five ingredients (do not drain the garbanzo beans) and bring to a slow boil. Simmer 10 minutes or so, until mushrooms and onions are cooked.
Optional - mash the beans slightly as they cook.
-
Stir 1/4 cup of cold water into 2 tsp cornstarch until it's lump-free. Slowly whisk mixture into hot mushroom/onion sauce, stirring constantly until smooth and thickened. Sprinkle with black pepper to taste.
-
Serve over steamed spinach and potatoes, rice or pasta.
