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“When you truly understand that your food choices are powerful and life affirming, you can exercise control and restraint without deprivation” ~ Marlene Adelmann PLEASE TELL ME ABOUT YOURSELF AND YOUR FAMILY ANSWER: My name is Jenea, I am a stay-at-home mom and the wife of a pilot. I started my plant-based, vegan journey in …
We’ve all heard how bad it is to eat carbohydrates . . . . right?! They make you gain weight, so you should definitely steer clear of carbs . . . . right?! Well, maybe those rumors aren’t really true. Let’s clear this up once and for all. 😉 WHAT IS A CARBOHYDRATE? According to …
Plant-based bowl meals are awesome! I love the fact that you can use a recipe to make a bowl or you can just open the refrigerator and grab a bunch of stuff, throw it in the bowl and you have a meal. The options are infinite—you can put just about anything but the kitchen sink …
But…….where do you get your protein??? That is the first thing most people ask me when I tell them I eat a plant-based diet. Since I have been asked that question a whole bunch of times by now, I usually just grin and chuckle a little before giving them an answer. People are often surprised …
I’m glad you asked! 😊 The easy answer is no. Plant-based and vegan are similar in some ways, but completely different in others. When I first started eating plant-based foods, I called myself a vegan. It was mostly because people had heard of the word “vegan” and had a general idea of what it meant, …
