Cauliflower Buffalo Wings
This is a healthier, plant-based version of the typical buffalo wings. These spicy cauliflower “wings” are baked and delicious! You might want to try this recipe with broccoli or zucchini too!
Ingredients
- 1 head cauliflower separated into florets
- 1 cup hot wing sauce see notes
Instructions
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Preheat oven to 400 degrees F.
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Place prepared cauliflower florets on a cookie pan, covered with a silicon sheet or parchment paper.
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Bake uncovered for 20 minutes. Brush hot sauce over florets until completely covered and return to oven for an additional 10 minutes.
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Serve with fresh carrot and celery sticks. Dip in vegan ranch dressing (recipe in notes) or store bought plant-based salad dressing.
Recipe Notes
Vegan Ranch Dressing (note- this is not fat-free)
1/4 cup plant milk (almond, soy, oat, etc)
1/4 cup Just Mayo (other other vegan mayonnaise)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon fresh parsley, minced
Salt and pepper to taste
Combine all of the ingredients in a mixing bowl and whisk to combine. Chill.
*Note – not all prepared hot wing sauce is plant-based. Be sure to read the label. I recommend “Sweet Baby Ray’s” brand. It is not fat-free, however. 😉
