BBQ Jackfruit
This BBQ Jackfruit looks and tastes like pulled-pork. It’s a delicious, tender and juicy meat substitute that even meat lovers will enjoy.
Ingredients
- 1 bottle oil-free BBQ sauce or homemade
- 4 (20-oz.) can green jackfruit drained and rinsed
- 2 large onion chopped
- 4-6 cloves garlic minced
Instructions
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Preheat oven to 400 degrees F.
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Drain and rinse the jackfruit.
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Heat large non-stick skillet and add onion, sauteing until softened.
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Add minced garlic and drained, rinsed jackfruit to skillet and cook on medium heat for 10 minutes. Stir occasionally, breaking up the jackfruit as it softens.
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Using a potato masher or wooden spoon, mash-up and break apart the jackfruit until it starts looking like pulled-meat.
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Add 1-2 cups BBQ sauce to the jackfruit mixture and continue cooking another 10 minutes.
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Place parchment paper or a silicone baking sheet on a cookie sheet. Spread the BBQ jackfruit evenly across the pan. Bake for 15 minutes.
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Stir and add more BBQ sauce. Bake another 15 minutes until the jackfruit looks just like BBQ pulled-pork!
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Add a bit more sauce and continue to bake for another 10-15 minutes until nicely browned.
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Serve on a bun for a tasty BBQ sandwich with more sauce for dipping if desired.
Recipe Notes
For 2 servings:
1 can jackfruit
1 medium onion
2 cloves garlic
1/2 bottle oil-free BBQ sauce
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Decrease cooking time to 30 minutes at 400 degrees F.
Bake 15 minutes.
Add more sauce and stir.
Bake 15 additional minutes.
