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Garlic Spinach Hummus
If you love garlic, you'll love this spinach hummus! A quick, easy and healthy appetizer. It can also be spread on pita bread for a yummy lunch.
Prep Time 10 minutes
Ingredients
- 1 1/2 cups garbanzo beans or 1 (15 oz)can, drained & rinsed
- 2 tbsp sunflower seed butter or tahini
- 2 tbsp lemon juice
- 3-4 cloves garlic minced
- 2 tbsp water
- 1 tsp ground cumin
- 1 tsp dried, minced onion
- 1 tsp soy sauce or Bragg aminos
- 1 packed cup baby spinach
Instructions
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Place all ingredients except spinach in blender jar. Pulse and blend slightly, until garbanzo beans are mostly broken-up.
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Add 1 cup packed full of baby spinach leaves. Give the blender a whirl until well combined. If you like creamier hummus, blend a little longer.
