Indian Stew
This is a delicious Indian stew with potatoes, garbanzo beans, onions, tomatoes and Indian spices . You can eat it alone or over a bed of brown rice for a hearty meal. Cooked in an electric pressure cooker, this meal is on the table in about 30 minutes.
Ingredients
- 1 1/2 cups garbanzo beans or use one can, drained & rinsed
- 1 can diced tomatoes no salt, undrained
- 1 can water use empty tomato can
- 2-4 potatoes cut in big chunks
- 1/2 cup onion diced
- 1 clove garlic minced
- 2 tsp Garam Masala spice adjust for spice level
- 1 tsp turmeric powder
- 1 tsp fenugreek optional, but suggested
- 1-2 tsp bragg aminos or salt, to taste
Instructions
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You can find Indian spices in Asian grocery stores.
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Place all ingredients into the electric pressure cooker.
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Stir well to combine.
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Close and seal the lid.
Set pressure to high = 15.0 psi (pounds per square inch).
Set pressure cooking time to 7 minutes.
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It takes approximately 10 minutes for the pressure cooker to heat up before the pressure cooking begins.
Once it's finished cooking, you can let it release steam naturally (10-20 minutes or more) or do a quick release (follow manufacturers instructions to do this safely).
Recipe Notes
This stew could also be cooked in a saucepan on the stove.